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Virtual: Overcoming Stress

Using Meditation

Join Nirav Sheth as he teaches a simple meditation technique to increase personal well-being.

When registering, your email address is required so we can send you an email with the web link to join the discussion, as well as some Zoom instructions. 

We normally send out the link out via email 24-48 hours before the event.   

You can access the Zoom presentation using your computer, tablet or smartphone This online, virtual program will be presented using Zoom and is free and open. 

To learn how to join a Zoom meeting, click HERE. You can also check out this You Tube tutorial on joining a Zoom presentation.   

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