Marla, a longtime keto-mom of 4 talks about what a ketogenic diet is, why the body responds to it so well, and how to ease into it at a pace so that you aren't overwhelmed. While the main benefit of keto is weight loss, many people also notice many other positive effects it has on the body. Enjoy Marla's favorite low-carb suggestions and easy-to-tweak recipes for the whole family. There will be a brief Q&A at the end.
This online, virtual program will be presented using Zoom and is free and open to all.
When registering, your email address is required so we can send you an email with the web link to join the discussion, as well as some Zoom instructions.
We normally send out the link out via email 24-48 hours before the event.
You can access the Zoom presentation using your computer, tablet or smartphone.
To learn how to join a Zoom meeting, click HERE. You can also check out this YouTube tutorial on joining a Zoom presentation.