Join Kailey Whipple, meditation teacher and founder of The Resilient Initiative, for a FREE half-hour Zoom mindfulness workshop to help you take your mind out of the worry cycle for a moment.
Constant worry and stress cause damage to the body’s immune system over time. Bringing the body and mind to a state of calm for a short amount of time has been proven to not only reduce stress but also to boost the immune system. You can experience calm in the midst of chaos.
RSVP required. A Zoom link will be sent out before the event. Hosted by Neighborhood Parents Network.
TAGS: | Health |