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Understanding Caregiver Stress and Self-care Strategies

2023-09-27 19:00:00 2023-09-27 20:15:00 America/Chicago Understanding Caregiver Stress and Self-care Strategies Niles-Maine District Library - Commons Meeting Room A&B

Wednesday, September 27
7:00pm - 8:15pm

Add to Calendar 2023-09-27 19:00:00 2023-09-27 20:15:00 America/Chicago Understanding Caregiver Stress and Self-care Strategies Niles-Maine District Library - Commons Meeting Room A&B

Niles-Maine District Library

Commons Meeting Room A&B

Taking care of a loved one is a labor of love. However, caregiving can also be stressful. This presentation will discuss the physical, emotional, and financial stressors that caregivers may face.

We will also explore tips and strategies for self-care. Caregivers need to take care of their own well-being in order to be able to care for another person.

Participants will hear current caregiving statistics and facts. They will engage in discussions about the stressors that caregivers face. Participants will be provided with strategies for self-care and resources that may help caregivers navigate their many responsibilities. We will encourage attendees to think about their own experiences with caregiving, past, present, and future; and how to prioritize their own wellbeing. Participants will be introduced to the Community Resiliency Model (CRM), a biological model that uses simple skills to grow resiliency and manage toxic stress and trauma.

Presented by The HAP Foundation. 

Niles-Maine District Library

books@nileslibrary.org
Phone: 847-663-1234

Hours
Mon, Jul 07 9:30AM to 8:30PM
Tue, Jul 08 9:30AM to 8:30PM
Wed, Jul 09 9:30AM to 8:30PM
Thu, Jul 10 9:30AM to 8:30PM
Fri, Jul 11 9:30AM to 7:00PM
Sat, Jul 12 9:30AM to 5:00PM
Sun, Jul 13 12:00PM to 5:00PM

About the library

Upcoming events

Sat, Jul 12, 10:00am - 10:30am
Commons Meeting Room A&B

Sat, Jul 12, 10:30am - 11:30am
Studio B

Sat, Jul 12, 1:00pm - 4:00pm
Commons

Sat, Jul 12, 1:00pm - 2:00pm
Commons Meeting Room A&B
This event is full

Sun, Jul 13, 1:30pm - 2:30pm
Studio B

Sun, Jul 13, 2:00pm - 4:00pm
Commons Meeting Room A&B

Rescheduled
Mon, Jul 14, 10:00am - 12:00pm
New date Monday, July 14, 5:30pm - 7:30pm

Mon, Jul 14, 1:00pm - 3:00pm
Commons Meeting Room A&B

Mon, Jul 14, 5:30pm - 7:30pm
Commons Meeting Room A&B
This event is full

Mon, Jul 14, 6:00pm - 7:00pm
Studio B
This event is full

Tue, Jul 15, 10:00am - 10:30am

Tue, Jul 15, 11:30am - 12:15pm
Commons Meeting Room A&B

Tue, Jul 15, 3:30pm - 4:30pm

Tue, Jul 15, 5:30pm - 7:00pm
Teen Underground

Tue, Jul 15, 6:00pm - 7:00pm
Studio B

Tue, Jul 15, 7:00pm - 7:30pm
Middle Ground

Wed, Jul 16, 11:00am - 11:45am
Commons Meeting Room A&B

Wed, Jul 16, 1:00pm - 2:00pm
Board Room

Wed, Jul 16, 1:00pm - 3:00pm
Commons Meeting Room A&B

Wed, Jul 16, 6:00pm - 7:00pm
Middle Ground
This event is full

Wed, Jul 16, 7:00pm - 9:00pm
Board Room

Thu, Jul 17, 10:00am - 10:45am
Middle Ground
This event is full

Thu, Jul 17, 11:30am - 12:15pm
Commons Meeting Room A&B

Thu, Jul 17, 4:00pm - 4:30pm
Middle Ground

Fri, Jul 18, 9:30am - 6:30pm

Fri, Jul 18, 10:00am - 10:30am
Commons Meeting Room A&B

Fri, Jul 18, 10:30am - 11:30am
Studio B

Fri, Jul 18, 1:00pm - 3:00pm
Commons Meeting Room A&B

Sat, Jul 19, 9:30am - 4:30pm

Sat, Jul 19, 10:00am - 11:00am
Studio B

Sat, Jul 19, 10:00am - 12:00pm

Sat, Jul 19, 12:00pm - 1:30pm
Teen Underground

Sat, Jul 19, 12:00pm - 4:00pm
Studio B
This event is full

Mon, Jul 21, 10:00am - 10:30am
Commons Meeting Room A&B

Mon, Jul 21, 1:00pm - 3:00pm
Commons Meeting Room A&B

Mon, Jul 21, 5:00pm - 7:00pm
Commons Meeting Room A&B

Mon, Jul 21, 6:30pm - 8:00pm
Board Room

Tue, Jul 22, 10:00am - 10:30am

Tue, Jul 22, 11:30am - 12:15pm
Commons Meeting Room A&B

Tue, Jul 22, 5:00pm - 6:00pm
Middle Ground
This event is full

Tue, Jul 22, 6:00pm - 7:30pm
Studio B

Tue, Jul 22, 7:00pm - 7:30pm
Middle Ground

Wed, Jul 23, 11:00am - 11:45am
Commons Meeting Room A&B

Wed, Jul 23, 1:00pm - 3:00pm
Commons Meeting Room A&B

Wed, Jul 23, 3:00pm - 4:00pm
Studio B

Wed, Jul 23, 6:00pm - 7:00pm
Middle Ground
This event is full

Wed, Jul 23, 6:00pm - 7:30pm
Commons Meeting Room A&B

Thu, Jul 24, 9:30am - 10:30am

Thu, Jul 24, 11:30am - 12:15pm
Commons Meeting Room A&B

Thu, Jul 24, 1:30pm - 3:00pm
Board Room

Thu, Jul 24, 3:00pm - 4:30pm
Studio B
This event is full

Thu, Jul 24, 5:00pm - 6:00pm
Teen Underground

Fri, Jul 25, 9:30am - 6:30pm

Fri, Jul 25, 10:00am - 10:30am
Commons Meeting Room A&B

Fri, Jul 25, 1:00pm - 3:00pm
Commons Meeting Room A&B

Fri, Jul 25, 4:00pm - 6:00pm
Studio B

Fri, Jul 25, 4:30pm - 5:30pm
Commons Meeting Room A&B
This event is full

Sat, Jul 26, 9:30am - 1:00pm
Commons Meeting Room A&B

Sat, Jul 26, 9:30am - 4:30pm

Sat, Jul 26, 10:00am - 11:30am
Studio B

Sat, Jul 26, 2:00pm - 3:00pm
Commons Meeting Room A&B
This event is full

Sun, Jul 27, 11:00am - 2:00pm
Teen Underground
This event is full

Sun, Jul 27, 11:00am - 12:00pm
KidSpace

Sun, Jul 27, 3:00pm - 4:30pm
Commons Meeting Room A&B

Mon, Jul 28, All day
Online

Mon, Jul 28, 1:00pm - 3:00pm
Commons Meeting Room A&B

Mon, Jul 28, 6:30pm - 8:30pm
Commons Meeting Room A&B

Tue, Jul 29, 10:00am - 10:30am

Tue, Jul 29, 11:30am - 12:15pm
Commons Meeting Room A&B

Tue, Jul 29, 7:00pm - 7:30pm
Middle Ground

Wed, Jul 30, 11:00am - 11:45am
Commons Meeting Room A&B

Wed, Jul 30, 2:00pm - 3:00pm
Commons Meeting Room A&B

Wed, Jul 30, 6:00pm - 7:30pm
Commons Meeting Room A&B
This event is full

Wed, Jul 30, 6:30pm - 6:45pm
KidSpace
This event is full

Wed, Jul 30, 6:45pm - 7:00pm
KidSpace
This event is full

Wed, Jul 30, 7:00pm - 8:00pm
Studio B

Wed, Jul 30, 7:00pm - 7:15pm
KidSpace
This event is full

Wed, Jul 30, 7:15pm - 7:30pm
KidSpace
This event is full

Thu, Jul 31, 11:30am - 12:15pm
Commons Meeting Room A&B

Fri, Aug 01, 9:30am - 6:30pm

Fri, Aug 01, 10:00am - 10:30am
Commons Meeting Room A&B

Sat, Aug 02, All day

Sat, Aug 02, 9:30am - 4:30pm

Sat, Aug 02, 10:00am - 11:00am
Studio B

Sat, Aug 02, 10:00am - 11:30am
Commons Meeting Room A&B
This event is full

Sat, Aug 02, 10:00am - 1:00pm
6350 W Devon Ave, Chicago
This event is full

Sun, Aug 03, All day

Sun, Aug 03, 1:00pm - 3:00pm
Commons Meeting Room A&B
This event is full

Sun, Aug 03, 4:00pm - 4:30pm
Commons Meeting Room A&B
This event is full

Mon, Aug 04, 10:00am - 11:30am
Board Room

Mon, Aug 04, 4:00pm - 5:00pm
Teen Underground

Mon, Aug 04, 6:00pm - 7:00pm
Studio B
This event is full

Mon, Aug 04, 6:30pm - 8:00pm
Board Room

Tue, Aug 05, 10:00am - 10:30am

Tue, Aug 05, 11:30am - 12:15pm
Commons Meeting Room A&B

Tue, Aug 05, 4:00pm - 7:00pm
Teen Underground

Tue, Aug 05, 6:00pm - 7:00pm
Studio B

Tue, Aug 05, 7:00pm - 7:30pm
Middle Ground

Wed, Aug 06, 11:00am - 11:45am
Commons Meeting Room A&B

Thu, Aug 07, 10:00am - 10:45am
Middle Ground
This event is full

Thu, Aug 07, 11:30am - 12:15pm
Commons Meeting Room A&B

Thu, Aug 07, 3:30pm - 4:30pm

Thu, Aug 07, 7:00pm - 8:00pm

Fri, Aug 08, 10:00am - 10:30am
Commons Meeting Room A&B

Fri, Aug 08, 4:00pm - 6:00pm
Studio B

Fri, Aug 08, 4:30pm - 5:30pm
Commons Meeting Room A&B
This event is full

Sat, Aug 09, 10:00am - 10:30am
Commons Meeting Room A&B

Sat, Aug 09, 10:30am - 11:30am
Studio B
This event is full

Sat, Aug 09, 1:00pm - 2:00pm
Commons Meeting Room A&B

Mon, Aug 11, 10:00am - 10:30am
Middle Ground
This event is full

Mon, Aug 11, 11:00am - 12:00pm
KidSpace Program Room
This event is full

Mon, Aug 11, 6:00pm - 7:00pm
Studio B
This event is full